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February 17, 2017

"Choose happiness!" "Find your inner peace." "See your enemies as teachers." "Just let it go!" These are all great lines for an Insta-motivational quote, am I right?

January 20, 2017

This sped-up restorative sequence will help acquaint you with the basics.

December 17, 2016

Practicing walking meditation when all you want to do is hibernate.

December 15, 2016

I feel pretty helpless, and I know I'm among millions of others feeling this way. But that feeling of uneasiness? Don't brush it aside and carry on with your day. That's a message and it's telling you to act. To do anything, no matter how small.

December 5, 2016

You’ve probably realized this by now, but let me hasten to remind you, dear friends: the mayhem of the holiday season is nigh.

November 3, 2016

Being somewhat critical of the commercialization of yoga, I often think about how members of the yoga community portray yoga visually.

October 19, 2016

The kind of vulnerability that I often see affecting me and those around me is the feeling of fear that comes along with putting your passion, whatever that may be - your art, music, writing, ideas, or other creative or professional pursuits - "out there."

April 5, 2016

Next week I'm going to start teaching a yoga class at a Toronto YWCA community housing residence. I'm feeling both excited and nervous about sharing yoga with this group of women.

February 11, 2016

I finally tried the Oh She Glows overnight oats recipe and, jeez Lou-eeeez, I'm about ready to take over the world. This vegan recipe is packed with protein, fibre, fruit, and lots of wholesome goodness.

February 10, 2016

This is an equal breathing meditation that I discovered while sitting on my mat in the dark one night trying to make sense of some brow-wrinkling confusion.